Trainers

A new program is coming Sept 1st. Check out www.Bodysculptingfitness.ca


Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Happy holiday! I hope you all are enjoying your time off work, but be sure to take this opportunity to take some time for you. Go for a walk, bike ride, rollerblade. Something to get your blood moving and your spirit glowing. Be sure to eat!!! Fuel the body with some premium fuel!


Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Boot Camp Take 1

I'm going to film Boot Camp today so you all can see what Boot Camp is all about!

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Tuesday Thursday Boot camps

Look for a Tuesday and Thursday boot camp to open up. Those interested in twice a week, email me to get a special offer.

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Location:178 St NW,Edmonton,Canada

Success

What defines success? Every journey you take in life, work, relastionship, weight loss, over all health, no matter how small, or how imposible, starts with a single step. Know where your going and take the steps towards it. There are no certaincy in life but one thing, you will fall. It is those that get up and keep taking the steps forward that become successful. Do not let the fear of failure hold you back, because you can only fail if you refuse to take the step forward towards your goals.


Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Location:178 St NW,Edmonton,Canada

A client of mine lost 5 lbs and 4% body fat in 7 days on the on line nutrition program. Send me in your success stories.

www.exclusivetraining.vitabot.com

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Body Sculpting Nutrition Program

Hello Everyone,
No more excuses, you now have all the tools you need to meet your health goals, AND I'm giving it to you for FREE.

Here is a link to the on-line Nutrition Site.

http://exclusivetraining.vitabot.com/login/exclusivetraining.html

http://www.exclusivetraining.ca/BodySculptingNutrition/Nutrition.html

You can also Access the sign in at anytime though my website at:

http://www.exclusivetraining.ca

www.exclusivetraining.ca under "On-Line Nutrition" in the Navigation Tabs

Click on "Watch The Demo," then please enter in your contact information on the 14 day FREE trial and I will personally send you an access code to have your own personal virtual Nutritionist. I will also help you get started in setting up the perfect meal plan for your current fitness level and goals, and be available to help you with any questions or feed back that you may have.

I look forward to getting all your feed back and hearing about the great result you have achieved by using the program.

In Good Health,

Steve van Diest
BodyNews@exclusivetraining.ca
www.exclusivetraining.ca
Edmonton and St. Albert Personal Training Personal Trainer

Location:Hebert Rd,St Albert,Canada

Boot Camp

April 5th marks the day we start our outdoor runs and turn our twice a week class into 3. If you are interested in joining the group, call 780 271 3992


Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Location:Edmonton, AB

YouTube Videos

Hello everyone,
It is finally here... Your YouTube training tips. First videos are begining to load up and are now going to be avaliable to everyone. Feel free to leave comments. I look forward to hearing what everyone has to say. If you have questions that you would like answered, send it to me at:
BodyNews@exclusivetraining.ca

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Location:Lakeside Green,St Albert,Canada

Goals

Last week I proposed to my girlfriend and now she is going to be my wife. That means preparing for a wedding. Now a goal has been created. We want to be in the best shape of our lives for this day. The wedding now has become the driving force. You need to find your driving force. Make a deadline for your goal and write down why your goal is so important to meet. If you can find that thing that motivates you the most, use it!


Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Location:Eastgate Way,St Albert,Canada

Boot Camp

The weather is beautiful and Spring is here! That means it is now time to strap on the running shoes and join a local Boot Camp. Body Sculpting Boot Camp in Edmonton Alberta is now expanding it's days... Monday will be added on as an outdoor running class. It's a little too dirty to start rolling around on the grass, but great for starting to get that blood flow back in our hearts. Wednesday night and Friday night will still stay the same, but now starting April, Monday nights will be added. For those of you paying monthly, there is no increase in charge, this class is just added on to your current selection... For those who have not set up for a monthly commitment, it's not too late. You can still join for the $75/month unlimited plan before April comes. Do not wait, because after April the monthly cost will go to it's regular charge of $100/monthly.

Packages are still avalible for those that want to pay per class.

Pay-as-you go - $20
Once a week - $15 ($180)
Twice a week - $12.50 ($300)
Three times a week - $10 ($360)

All packages are based on a three month commitment.

I look forward to hearing from all of you

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton Alberta

Location:Edmonton

Vacation

It is always good to take a break, travel and experiance new things. Once the vaction is over, the training has to start back up. It very easy to allow the body to stay in vacation mode, but it important not to get into that habit. Running is the best way to jump start the body back again. Doing cardio will increase your blood flow and allow you to get back to your pre-vacation intensity.

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca

Location:103A Ave NW,Edmonton,Canada

Weight Loss- the truth about Fats

Nutrition is a way of life not a diet! Understand how food fuels your body. Everyone is different. The basics are the same, carbs supply energy, protein repairs muscle, and fats... What is the function of fat? The big thing fats do is curb your appetite. The only way to loss weight is to burn more calories then you consume. Fat count for 9 calories for every gram, so you have to be careful on how much fat you can consume. But by eating fats your body will burn through your food slower and leave you fulfilled longer, giving your body enough time to absorb the nutrition it needs from your food.

The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs. The functions of fats include:

Brain – Fats compose 60% of the brain and are essential to brain function, including learning abilities, memory retention and moods. Fats are especially important for pregnant women, since they are integral to fetal brain development.

Cells – Fatty acids help your cells stay moveable and flexible, as well as being responsible for building cell membranes.

Heart – 60% of our heart’s energy comes from burning fats. Specific fats are also used to help keep the heart beating in a regular rhythm.

Nerves – Fats compose the material that insulates and protects the nerves, isolating electrical impulses and speeding their transmission.

Lungs – Lung surfactant, which requires a high concentration of saturated fats, enables the lungs to work and keeps them from collapsing.

Eyes – Fats are essential to eye function.

Digestion – Fats in a meal slow down the digestion process so the body has more time to absorb nutrients. Fats help provide a constant level of energy and also keep the body satiated for longer periods of time. Fat-soluble vitamins (A, D, E, and K) can only be absorbed if fat is present.

Organs – Fats cushion and protect your internal organs.

Immune System –Some f ats ease inflammation, helping your metabolism and immune system stay healthy and functioning.

Keep on Training,

Steve van Diest
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca

Location:Expo Blvd,Vancouver,Canada

Skeleton

Skeleton, by far, has to be the craziest winter sport. My hats off for anyone that even attempts it yet alone become 4th in the world at it.


Keep on Training,

Steve van Diest
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca

Location:Expo Blvd,Vancouver,Canada

Great Hockey Game

So I saw my first international hockey game where Belarus vs Sweden... And boy was it an exciting game. Sweden was the favorate but it's nice to see the underdogs work so hard and just come short. They should feel proud because they played a great game. So if you ever feel like an underdog and always in an up hill battle, be proud that you have been working on a healthy lifestyle and enjoy your journey.

Keep on Training,

Steve van Diest
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca

Location:Expo Blvd,Vancouver,Canada

Blr vs swe

Uploaded by www.cellspin.net

In a suite watching hockey!

Uploaded by www.cellspin.net

Let's go for a walk!

Today my Sister came to visit me in Vancouver, so I didn't get an opportunity to get in a run or lift weights! Although I was able to go for a walk. Now walking is a great way to burn calories. We walked for almost 3 hours and I feel just as satisfied as if I ran for an hour. I was able to burn off the breakfast I had and spend quality time with family, both of which is positive for a healthy lifestyle.

So next time you get together with friends or family, try going for a walk. It's great exercise and great for socializing.

In good health
Steve van Diest
BodyNews@exclusivetraining.ca

No Sleep

My sister will be her in 5 hours and I'm still up! This can't be good for my health!

Olympic Athletes

I think about how much dedication it takes from all theses atheles to be the best, and all that separates them is seconds from 1st and last! So you have to give everything you got, no holding back


Keep on Training,

Steve van Diest
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca

Location:Expo Blvd,Vancouver,Canada

Run

Off for a nice run in Stanley Park Vancouver


In Good Health,

Steve van Diest

Welcome

Welcome to Body News... where you can blog about all the things fitness.