Keep on Training,
Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Location:103A Ave NW,Edmonton,Canada
Body Sculpting Fitness
- BODY SCULPTING FITNESS
- St.Albert, AB, Canada
- Body Sculpting Fitness is a mobile fitness company that will come to you with all the fitness equipment you need for a full body workout, visit www.bodysculptingfitness.ca and learn more about fitness and take back your life... "Fight the Body to change!"
Sunday, March 14, 2010
Vacation
It is always good to take a break, travel and experiance new things. Once the vaction is over, the training has to start back up. It very easy to allow the body to stay in vacation mode, but it important not to get into that habit. Running is the best way to jump start the body back again. Doing cardio will increase your blood flow and allow you to get back to your pre-vacation intensity.
Keep on Training,
Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Keep on Training,
Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
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