Body Sculpting Fitness

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St.Albert, AB, Canada
Body Sculpting Fitness is a mobile fitness company that will come to you with all the fitness equipment you need for a full body workout, visit www.bodysculptingfitness.ca and learn more about fitness and take back your life... "Fight the Body to change!"

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Wednesday, March 31, 2010

Boot Camp


April 5th marks the day we start our outdoor runs and turn our twice a week class into 3. If you are interested in joining the group, call 780 271 3992


Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Location:Edmonton, AB

Wednesday, March 24, 2010

YouTube Videos


Hello everyone,
It is finally here... Your YouTube training tips. First videos are begining to load up and are now going to be avaliable to everyone. Feel free to leave comments. I look forward to hearing what everyone has to say. If you have questions that you would like answered, send it to me at:
BodyNews@exclusivetraining.ca

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Location:Lakeside Green,St Albert,Canada

Thursday, March 18, 2010

Goals

Last week I proposed to my girlfriend and now she is going to be my wife. That means preparing for a wedding. Now a goal has been created. We want to be in the best shape of our lives for this day. The wedding now has become the driving force. You need to find your driving force. Make a deadline for your goal and write down why your goal is so important to meet. If you can find that thing that motivates you the most, use it!


Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB

Location:Eastgate Way,St Albert,Canada

Monday, March 15, 2010

Boot Camp

The weather is beautiful and Spring is here! That means it is now time to strap on the running shoes and join a local Boot Camp. Body Sculpting Boot Camp in Edmonton Alberta is now expanding it's days... Monday will be added on as an outdoor running class. It's a little too dirty to start rolling around on the grass, but great for starting to get that blood flow back in our hearts. Wednesday night and Friday night will still stay the same, but now starting April, Monday nights will be added. For those of you paying monthly, there is no increase in charge, this class is just added on to your current selection... For those who have not set up for a monthly commitment, it's not too late. You can still join for the $75/month unlimited plan before April comes. Do not wait, because after April the monthly cost will go to it's regular charge of $100/monthly.

Packages are still avalible for those that want to pay per class.

Pay-as-you go - $20
Once a week - $15 ($180)
Twice a week - $12.50 ($300)
Three times a week - $10 ($360)

All packages are based on a three month commitment.

I look forward to hearing from all of you

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton Alberta

Location:Edmonton

Sunday, March 14, 2010

Vacation

It is always good to take a break, travel and experiance new things. Once the vaction is over, the training has to start back up. It very easy to allow the body to stay in vacation mode, but it important not to get into that habit. Running is the best way to jump start the body back again. Doing cardio will increase your blood flow and allow you to get back to your pre-vacation intensity.

Keep on Training,

Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca

Location:103A Ave NW,Edmonton,Canada