Happy holiday! I hope you all are enjoying your time off work, but be sure to take this opportunity to take some time for you. Go for a walk, bike ride, rollerblade. Something to get your blood moving and your spirit glowing. Be sure to eat!!! Fuel the body with some premium fuel!
Keep on Training,
Steve van Diest
St. Albert Personal Trainer
www.exclusivetraining.ca
BodyNews@exclusivetraining.ca
Edmonton, AB
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